25 Healthy Vegetarian Recipes To Start The Year Right (2024)

25 Healthy Vegetarian Recipes To Start The Year Right (1)

Do you have your New Years resolutions all figured out? I bet somewhere between the third piece of pie at Thanksgiving and the drive-thru dinner on your way to visit family over the holidays, you told yourself ‘I’ll eat better next year’; I know I sure did! To be completely honest, I’m pretty excited to get back on track with my body and cleanse out that sugar rush. I’m excited because I know eating healthy doesn’t mean having to compromise flavor or texture. I’m excited because I know I can get my mind and body feeling at their best while still enjoying everything I put into my mouth. Here are 25 vegetarian recipes to help you get back on track without comprising.

25 Healthy Vegetarian Recipes To Start The Year Right (2)

Breakfast:

Skip the sweet breakfast to avoid a mid-morning sugar crash and try these savory waffles instead. These cheesy waffles are topped with a fresh green tomato salsa but you can used your favorite jar salsa if you are in a hurry.

Whole Wheat Double Chocolate Chip Muffins: These muffins are packed with avocados, yogurt, and whole wheat flour for a healthier twist on indulgent chocolate chip muffins.

Baked Potato Waffles with Coconut Bacon: The secret to making any savory dish more delicious is to add coconut bacon. I know that may sound weird but I promise you that the savory bits of umami can cause any dish to become addicting! I prefer them sprinkled over these baked potato waffles but they are also delicious as a finishing touch to pizza, sandwiches, and eggs.

Chia Seed Pudding: Chia seed’s popularity has exploded over the last few years and for good reason: these little seeds are packed with fiber, antioxidants, and an array of other nutritional benefits. Eating this pudding for breakfast is a sure way to get your day started off right!

Loaded Vegetable Quiche: A quiche is not only a great way to get a helping of protein in but also a terrific way to use up leftover veggies in the fridge. This version is loaded with spring staples but you can use whatever vegetables you have on hand.

25 Healthy Vegetarian Recipes To Start The Year Right (3)

Soups:

Smoky Tortilla Soup: This soup is not only loaded with vegetables but also protein from pinto beans and gets its flavor from smoky chilis in adobe sauce. There is nothing better on a chilly day than a fancy version of tomato soup!

Ribollita (Tuscan Vegetable Stew): Enjoy this soup for lunch as its chocked full of vegetables but light enough to keep you from needing an afternoon snooze.

Green Minestrone with Kale Pesto: Greens on greens on greens! This healthy minestrone is packed with an array of green vegetables to bring a whole new delicious meaning to the term ‘eat your greens’.

Roasted Carrot & Cauliflower Soup: Creamy coconut milk and smoky paprika give this soup an extra flavor punch that is sure to satisfy even the pickiest of eaters.

Pumpkin Wild Rice Soup: This savory soup is complimented with cooked wild rice for a comforting soup ideal for chilly evenings.

Salad:

Fig & Pear Salad With Vanilla Bean Vinaigrette: This not-too-sweet salad gets flavors from the vanilla bean vinaigrette and fresh fruit; make sure you enjoy this salad during fig season to guarantee vibrant fruit or you may be disappointed since figs are so delicate.

Raw Thai Citrus Crunch Salad: I have yet to ever meet someone who doesn’t love Pad Thai so why not try this healthier version made with cabbage and citrus? It won’t disappoint.

Morocco Sweet Potato Sunshine Salad: So many flavors come together to pack a punch in this Morocco Sweet Potato salad.

Perfect for the winter months since citrus is in season; this salad has a unique flavor from broiling the citrus before turning it into a dressing.

Roasted Carrot Lentil Salad: Lentils are a filling alternative to meat that will leave you both satisfied and full for hours. I’d recommend making extra lentils and using the leftovers for soup or topping them with a fried egg for breakfast.

25 Healthy Vegetarian Recipes To Start The Year Right (4)

Main:

Yellow Curry With Tofu & Ramen: I can’t think of much that is more comforting than curry or Ramen so mixing the two together for a dark and frigid evening dinner sounds like the perfect pick-me-up.

Ratatouille Stuffed Peppers: These peppers are stuffed to the rim with healthy vegetables and filling grains. I’d recommend swapping in breadcrumbs for the vegan Parmesan if you aren’t concerned about keeping it vegan since the breadcrumbs will give these an extra salty crunch.

: A buttery crust may sound indulgent but it’s the perfect compromise when stuffing the inside with a bounty of healthy vegetables; this version uses leeks but you can also roast winter vegetables to keep the galette in season.

Avocado Pesto Salad Sandwiches: A quick and simple veggie packed sandwich perfect for whipping up on your lunch break.

Phyllo Veggie Pockets: Roasted vegetables are stuffed and rolled into flaky phyllo dough for a filling meal that even a meat-eater will love!

Black Lentil, Sweet Potato, & Kale Chili: Chili as you know it gets a modern makeover with new star flavor players in the form of protein-packed lentils, sweet potatoes, and kale.

Chipotle Tahini Harvest Bowl: This spicy harvest bowl gets all of its flavor from the tahini dressing. The veggie combinations you’ll find in this bowl are delicious but the best part about a bowl is how versatile it is; this means you should feel free to experiment with whatever veggies you have on hand.

Butternut Squash Farinata: This farinata may look like a quiche but it’s actually made out of chickpea flour which makes it a delicious protein packed vegan option.

Roasted Poblano & Corn Pizzas: Some days nothing will do but pizza so you might as well make that pizza as fresh as possible by making your own! I love these poblano and corn pizzas but you can obviously top them with whatever you prefer.

Roasted Sweet Potatoes with Chickpeas, Goat Cheese, & Coriander: Sweet potatoes are the base in this healthy version of baked potatoes with a chickpea and goat cheese filling.

I hope this round of 25 Healthy Vegetarian Recipes To Start The Year Right will help you with your healthy habits for 2016!

Related Posts

  • 20 Vegetarian Thanksgiving Recipes You Should Try This Year

    Thanksgiving is less than a week away - do you know what you are making…

  • 5 Quick Vegetarian Dinner Recipes

    These 5 Quick Vegetarian Dinner Recipes are delicious and will help keep you from reaching…

  • 10 Vegetarian Recipes Featuring Pasta

    Today I wanted to share with you 10 vegetarian recipes featuring pasta from the site.…

25 Healthy Vegetarian Recipes To Start The Year Right (2024)

FAQs

What to eat for lunch as a vegetarian? ›

Vegetarian lunch recipes
  • Veggie burritos. A star rating of 5 out of 5. ...
  • Sweet potato, peanut butter & chilli quesadillas. A star rating of 3.7 out of 5. ...
  • Air-fryer sweetcorn fritters. ...
  • Vegetarian fajitas. ...
  • Charred spring onion, chilli & feta flatbreads. ...
  • Hummus flatbread pizzas with roasted veg. ...
  • Dill sauce. ...
  • Mushroom omelette.

What should I eat for dinner in vegetarian? ›

This gallery is brought to you by Mission Wraps.
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

Are eggs OK for vegetarian? ›

By definition, vegetarianism is classified as excluding any form of animal flesh (the tissue, muscles or meat of an animal). The humble egg doesn't fall into this category and is therefore included in a vegetarian eating pattern.

What do vegetarians eat instead of eggs? ›

Here are some vegetarian alternatives of eggs:
  • Cottage Cheese (Paneer) Cottage cheese, also known as Paneer, is a common ingredient in most Indian households. ...
  • Soybean. Cooked soybean provides 28 grams of protein per cup. ...
  • Quinoa. ...
  • Pumpkin Seeds. ...
  • Lentils or dal. ...
  • Greek yogurt. ...
  • Chickpeas.
May 2, 2023

What is the most nutritious vegetarian meal? ›

Our 10 Healthiest Vegetarian Dinners
  1. Vegetarian Kale and Cannellini Bean Stew. ...
  2. Vegetarian Paella with Red Peppers & Chickpeas. ...
  3. How To Make the Best Lentil Dal. ...
  4. Tofu Chickpea Stir-Fry with Tahini Sauce. ...
  5. Roasted Cauliflower Salad with Chickpeas, Feta, and Herbs. ...
  6. Roasted Broccoli & Cheddar Soup. ...
  7. Sweet Potato Fajitas.
May 1, 2019

What do vegetarians eat to replace meat? ›

How to get protein without the meat
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
Apr 16, 2024

Is pizza vegetarian? ›

Pizza is still a staple among those following a meat-free or completely plant-based diet. Here's our guide to how to enjoy pizza while changing your diet. Now if you're a vegetarian, you can still enjoy cheese on your pie. A classic cheese is always a crowd pleaser for those just eliminating meat from their diet.

What are 5 healthy food vegetarian? ›

A few healthy foods to eat on a vegetarian diet are:
  • Fruits: apples, bananas, berries, oranges, melons, pears, peaches.
  • Vegetables: leafy greens, asparagus, broccoli, tomatoes, carrots.
  • Grains: quinoa, barley, buckwheat, rice, oats.
  • Legumes: lentils, beans, peas, chickpeas.
  • Nuts: almonds, walnuts, cashews, chestnuts.
Oct 17, 2018

How to go vegetarian for beginners? ›

Start slow. Consider having vegetarian meals one day per week, such as 'Meatless Monday', before increasing the frequency gradually. A sudden drastic increase in our intake of fruits and vegetables may result in bloating, gas and stomach cramps as undigested fibre ferments in the large intestine.

What vitamins do vegetarians lack? ›

The nutrients of concern in the diet of vegetarians include vitamin B(12), vitamin D, ω-3 fatty acids, calcium, iron, and zinc. Although a vegetarian diet can meet current recommendations for all of these nutrients, the use of supplements and fortified foods provides a useful shield against deficiency.

Can vegetarians eat for breakfast? ›

Tuck into a nutritious, hearty veggie breakfast to keep you energised for the day. From shakshuka to overnight oats, our recipes are packed full of goodness. Interested in trying our FREE Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily.

What protein do vegetarians eat for breakfast? ›

Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein.

How to get 30g of protein for breakfast vegetarian? ›

High-protein Indian breakfasts perfect for vegetarians
  1. Daliya Upma with Paneer. Both daliya and paneer are high in proteins, and make up for a great breakfast option. ...
  2. Oats Poha. ...
  3. Chana Dal Dhokla. ...
  4. Paneer Bhurji. ...
  5. Oats Idli. ...
  6. Moong Daal Chilla. ...
  7. Pesarattu. ...
  8. Radhaballavi.
Jul 18, 2023

Top Articles
Latest Posts
Article information

Author: Trent Wehner

Last Updated:

Views: 5942

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Trent Wehner

Birthday: 1993-03-14

Address: 872 Kevin Squares, New Codyville, AK 01785-0416

Phone: +18698800304764

Job: Senior Farming Developer

Hobby: Paintball, Calligraphy, Hunting, Flying disc, Lapidary, Rafting, Inline skating

Introduction: My name is Trent Wehner, I am a talented, brainy, zealous, light, funny, gleaming, attractive person who loves writing and wants to share my knowledge and understanding with you.