8 Scrumptious Recipes for Beginner Vegetarians ... (2024)

Recipes for Beginner Vegetarians are not as hard to find as you might think. All you really need is a basket of fresh vegetables, an adventurous palate, and the time to experiment. Now, I'm not strictly a vegetarian but I've been planning to become one for the past few months. I'm more of a semi-pescetarian-semi-white-meat-eater right now. But since I'm planning to become full-fledged in the future, I thought it best to start collecting recipes for beginner vegetarians as early as now and start experimenting. And you know what I've discovered? Well, that it might not be so hard to give up on meat altogether. Why? It's because there are so many wonderfully delicious recipes for beginner vegetarians out there on the internet. So here are 8 Scrumptious Recipes for Beginner Vegetarians that I've discovered so far. Hope these could help you start down the road to healthville.

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1

Roasted Summer Vegetables

at bbcgoodfood.com
I love aubergines! I'm absolutely a fan of these yummy purple veggies. Oh yeah, in case you're wondering, aubergines are eggplants while courgettes are zucchinis. So yes, the ingredients of this wonderful veggie dish are pretty easy to find. Whip up one of these for friends and you may just convert some of your meat-eating friends into fellow vegetarians.

8 Scrumptious Recipes for Beginner Vegetarians ... (1)

Related: 7 Great Vegan Recipes for NonVegans to Try ...

2

Mushroom and Potato Curry

at bbcgoodfood.com
Just looking at the name of this dish is making me hungry. I just adore all the ingredients in this spicy casserole. This is definitely one you shouldn't forget to include in your recipes for beginner vegetarians book.

3

Baked Cheesy Broccoli Pasta

at bbcgoodfood.com
Okay, granted that not everyone likes broccoli as much as I do. But still, the cheese and pasta should be yummy enough to make you crave this awesome recipe for new vegetarians. For this dish, I suggest you use penne or macaroni for the pasta. Personally, I'd keep this frozen for a few days only. Frozen cooked veggies don't taste as good when they've been kept for weeks.

4

Sweet Potato Casserole

at allrecipes.com
Sweet potatoes have been one of my favorite snacks since I was a child. My grandmother used to cook these yummy things for me and my siblings when we were in grade school. Sadly, she passed away when I was still in college. She was a great cook and I miss her cooking very much. This dish reminds me so much of her and her lovely cooking. Personally, I think this version may even be yummier than my grandma's recipe so I wouldn't miss including this in my recipes for beginner vegetarians, if I were you.

5

Spinach and Ricotta Gnocchi

at bbcgoodfood.com
I'm not really much of a spinach fan. (Sorry, Popeye!) But I do love parsley and rockets. They're two of my fave salad greens. Plus, this dish has two kinds of cheeses. Who wouldn't love that?! Well, just make sure that you don't serve this to anyone who's lactose-intolerant. If there's anyone in your family who is, you can make your own ricotta cheese substitute by using tofu. You can easily find recipes on the net for that. Parmesan cheese is okay since it is already low in lactose.

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Silence at the proper season is wisdom, and better than any speech.

at allrecipes.com
Sandwiches are among the easiest things to prepare... and the yummiest, too. You could just put anything you like in the middle of the bread and you have one satisfying meal. So yes, it's pretty easy to put just about any fatty and potentially coronary-inducing stuff in there, too. But with this recipe, you can eat as much as you like and still feel pretty guilt-free. Well, at least way more guilt-free than if you wolf down a Reuben sandwich. So, I can't possibly forget to include this in my recipes for beginner vegetarians. Just make sure not to get the bread charred and you'll be just fine.

8 Scrumptious Recipes for Beginner Vegetarians ... (6)

Related: 8 Sneaky Recipes for Kids Who Hate Vegetables ...

7

Potato and Cauliflower Burritos

at vegetariantimes.com
Potatoes and cauliflower burritos? Yes, yes, and yes! This may sound downright strange at first but just give this recipe a chance and you won't regret it. It's filling, delicious, and healthy. What more could you ask for? Definitely among the best recipes for vegetarians I've discovered so far.

8 Scrumptious Recipes for Beginner Vegetarians ... (7)

Related: 7 Yummy Dishes That Will Make You Crave Veggies ...

8

Harvest Salad

at allrecipes.com
Now, this last recipe is not just a super healthy treat but also a visually aesthetic feast for the eyes. Yes, that's just my convoluted way of saying it's pretty. Haha! It has berries, avocado, cheese, and spices that I love. Never mind that I'm not too fond of spinach. I still consider this a super scrumptious recipe for beginner vegetarians.

Like most children, I didn't like veggies—or shall we say recipes for beginner vegetarians—much while I was growing up. I suspect it was partly because I was forced to eat them. Yes, I was a contrary child. But when I became an adult, I discovered how fun these recipes for beginner vegetarians are to the palate. And not only that, they're also very good for your health and could keep you from having to take sick days from work. Who doesn't want that?! So eat healthy from now on, and start with these scrumptious recipes for beginner vegetarians. By the way, have you prepared any of these dishes before? If so, let me know your favorite vegetarian dish!

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These sound fantastic. Definitely checking them out. Looking for ideas to start eating vegetarian a few days a week.

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Jessie: These sound fantastic. Definitely checking them out. Looking for ideas to start eating vegetarian a few days a week.

8 Scrumptious Recipes for Beginner Vegetarians ... (2024)

FAQs

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

What are vegetarian foods examples? ›

Vegetarian Diet
  • Rainbow of fruits and vegetables.
  • Whole grains.
  • Nuts and seeds.
  • Beans and legumes.
  • Soy products such as tempeh and tofu and other non-soy meat substitutes.
  • Eggs and dairy products (if you choose to eat them)
  • Extra virgin olive oil, avocado oil, coconut oil and other nut oils.
  • Nutritional yeast.

Who is the number one vegetarian in the world? ›

India. India has the highest percentage of vegetarians in the world, with an estimated 20-39% vegetarian population.

What should vegetarians eat most? ›

Planning a healthy vegetarian diet
Food group*Daily amount
Vegetables2 1/2 cups a day
Fruits2 cups a day
Grains (mostly whole)6 1/2 ounces a day
Dairy3 cups a day
4 more rows

What to eat instead of meat? ›

Whole soy foods, such as edamame, tofu, tempeh, soy milk and soy nuts, are great sources of lean protein. Unlike most vegetarian proteins, soy is a complete protein, providing all the essential amino acids for optimal use by your body.

What do vegetarians eat instead of seafood? ›

Tofu, banana blossom, and jackfruit are popular substitutes for fish due to their texture. In addition, seaweed, soy sauce, and mushrooms can help to give an authentic taste. Plant-based fish alternatives can provide essential nutrients such as protein and minerals to someone eating a vegan or plant-based diet.

How many eggs a day for vegetarians? ›

If you're pondering going veggan, or if you just love your eggs, be sure to keep your intake in check. Rumsey says two to three eggs per day are OK within an overall healthy diet.

What is it called when a vegetarian eats eggs? ›

Ovo-vegetarian: avoids meat, fish, and dairy but includes eggs. Lacto-ovo vegetarian: avoids meat and fish but includes eggs and dairy. Lacto-vegetarian: avoids eggs, meat, and fish but includes dairy.

What do vegetarians eat instead of eggs? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.

What to cook for someone who is a vegetarian? ›

57 Vegetarian Recipes that Will Impress the Whole Gang
  • Lentil Taco Cups. Go to Recipe. ...
  • Tomato Feta Salad. Go to Recipe. ...
  • Skillet Mac & Cheese. Go to Recipe. ...
  • Grilled Goat Cheese & Arugula Sandwiches. Go to Recipe. ...
  • Cheesy Cream of Asparagus Soup. Go to Recipe. ...
  • Cool Beans Salad. Go to Recipe. ...
  • Pear Waldorf Pitas. ...
  • Smoked Gouda Veggie Melt.
Aug 22, 2019

How do I make a vegetarian menu? ›

Four steps to a healthy vegetarian meal
  1. Start with a high protein vegetarian food.
  2. Include a food with iron.
  3. Include a fruit or vegetable high in vitamin C.
  4. Include a variety of other vegetables.

Which is the most expensive vegetarian dish? ›

In India, one of the most expensive vegetarian dish should be Dal Bukhara from ITC Maurya in Delhi. Dal Raisina, One of the signature dishes from Rashtrapati Bhavan is reserved for only the selected few as dedicated chefs from the President's office ...

What do vegetarian Americans eat for dinner? ›

Classic American Vegetarian Food
  • Southern mac and cheese.
  • Fried green tomatoes.
  • Hush puppies.
  • Red beans and rice.
  • New York pizza.
  • Tomato soup.
  • Classic apple pie.
  • Creamed spinach.
Apr 28, 2023

Which country is top most vegetarian? ›

India is ranked top in the world with 38% of the total population being vegetarians. Vegetarianism in the region became popular after the introduction of Buddhism and Jainism which was around 6th Century BC.

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