Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

I use a mix of coconut oil, plant milk, and raw cashew butter. Then I throw in some raw cacao, cinnamon, and mesquite powder, which might be a new ingredient for some.

If you're dairy-sensitive or lactose-intolerant, substitute the grass-fed butter for organic, grass-fed ghee. Ghee is pure butterfat, so grass-fed ghee will have the same nutritional benefits listed above without the lactose. The only difference you should see is the consistency of the bulletproof coffee.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

"While bulletproof coffee provides fat and possibly vitamins A and K (if using grass-fed butter), [it lacks] essential nutrients like protein, fiber, and most vitamins and minerals," McGrane says. "Plus, bulletproof coffee is very high in calories and saturated fat, which can be problematic."

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

Coconut oil causes the production of ketones, too – but to a much lesser extent. That makes MCT oil a better choice for that purpose. However, coconut oil provides one advantage that MCT oil doesn't. A fatty acid that's prevalent in coconut oil, but usually not contained in MCT oil, is lauric acid.

Healthy fats.

Some people drink coffee containing MCT oil, ghee, coconut oil, or butter during their fast. Oil breaks a fast, but it won't break ketosis and can tide you over between meals.

Caffeine and MCTs present in ghee and coffee together are believed to support cognitive function and mental clarity, providing a potential boost to concentration and focus.

Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss.

Fat-burning coffee-infused drinks are a great way to help you lose weight while still enjoying your daily caffeine fix. By adding ingredients like coconut oil, MCT oil, green tea extract, and cinnamon to your coffee, you can create a drink that not only tastes great but also helps you burn fat.

Which butter has MCT? ›

Grass-fed butter is composed of approximately 8% MCTs. Dairy products, like full-fat yogurt, have about 8% to 9% MCTs.

Butter is generally 80% milkfat, while cream is only 30-55% milkfat. Butter in coffee is a great replacement for heavy whipping cream coffee if you are looking for higher fat content. However, you can always add heavy cream in coffee alongside butter to give your drink a silkier texture.

The high amount of fat in butter coffee can also cause stomach discomfort and other gastrointestinal issues like bloating and diarrhea, especially if you're not used to consuming high amounts of fat. Furthermore, butter coffee contains a significant amount of cholesterol.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

The two types of fat most commonly used in bulletproof coffee are coconut oil and ghee, but you can certainly use other fats as well. Coconut Oil: The fat in coconut oil is mostly comprised of medium-chain triglycerides (MCTs), which don't require bile secretion to break down since they are shorter than other fats.

This means you can get MCT oil through a well balanced diet, but if you are looking for the immediate effects of the product getting 100% MCT oil is the way to go. If you are looking for substitutes pure coconut oil, palm kernel oil, extra virgin olive oil, hemp oil, and fish oil are fantastic alternatives.

Apple cider vinegar is a caffeine-free alternative to coffee that may have beneficial effects on blood sugar levels. It may even assist with weight loss.