Healthy 3 Ingredient Recipes {You'll Use All the Time} (2024)

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I love easy recipes that also happen to be healthy too. Especially when they actually work out. These Healthy 3 Ingredient recipes are brilliant! They are simple recipe shortcuts that you will want to use over and over again.

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Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

3 Ingredient Meals

Nothing annoys me more than trying a new recipe and it sucks. There are a LOT of healthy recipes out there that look amazing in the photo but taste like cardboard and coconut.

And I still try them. I mean, maybe …?

1 hour, disappointedkids and messy kitchen later ….

I get mad with myself for being sucked in to the glossy image and not using my common sense. Of course coconut flour and apple sauce mixed together to form a brownie is going to taste crappy.

But I tried it. Because the photo looked amazing. Where was my common sense when I wasted time and ingredients on that one? True story.

Healthy Meals That Don’t Suck

I love food. I do. It’s also the reason that I like things that I make to actually taste good too. Healthy food is no exception. These three ingredient recipes tick all the boxes. They are:

  • Healthy
  • Delicious and (as promised)
  • All made from three real food ingredients

Three Ingredient Breakfast Scones

Soft, fluffy and fail proof. You can whip up a batch of these delicious breakfast scones any day of the week or delight your family with a delicious afternoon tea.

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Ingredients you are going to need:
Self Raising Flour
Greek Yogurt
Butter

Get the Full Recipe here.

Three Ingredient Tomato Soup

A hearty, healthy tomato soup. Super easy to make for an easy weeknight dinner or after school, rainy day snack.

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Ingredients you are going to need:
Onion
Butter
Jar of Pasta Sauce

Get the Full Recipe here.

Clean Eating Banana Pancakes

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My kids love these banana pancakes. Dairy free, satisfying and good for you. They are quick enough to make you can even put this recipe together on a school morning.

Ingredients you are going to need:
Banana
Eggs
Self Raising Flour

Get the Full Recipe here.

3 Ingredient Caramel Popcorn

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OMG! This Clean eating 3 ingredient caramel popcorn is delicious and a little decadent. But not soooo naughty that you have to feel guilty about taking a gigantic handful out the bowl.

Get the recipe here

Three Ingredient Ice Cream

You are going to have to try this recipe to believe it. Don’t judge it by the ingredient list.

Just make it, taste it and let me know what you thing. I know this ice cream recipe will surprise you and delight you!

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3 Ingredients you are going to need:
Bananas
Peanut Butter
Vanilla extract

Get the Full Recipe here

Grab the FREE 18 Meal Ideas CHEAT SHEET Here!

Three Ingredient Potato Bake

We make this three ingredient potato bake all the time! It’s one of those go to recipes you know will be a hit at every barbecue.

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3 Ingredients you are going to need:
Potatoes
Organic Chicken stock
Fresh Cream

Get the Full Recipe here.

Three Ingredient Chicken parmigiana

You don’t get a dinner much easier than this one. Rich, tasty and always a hit with every family member. I guarantee this will become one of your weeknight regulars.

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Ingredients you are going to need:
Chicken Pieces
Jar of pasta sauce
Mozzarella Cheese

Get the recipe here

3 Ingredient Peanut Butter Balls {No Bake}

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These NO BAKE! 3 Ingredient Peanut Butter Balls are great for a quick sweet Real food healthy snack guaranteed to give the kids an energy boost. All you need is 3 ingredients, a few minutes a few minutes and very little prep!

Get the Full Recipe here.

Three ingredient Fruit Cake

Seriously? Why didn’t I know about this life changing recipe years ago? Yup. Life changing!

I’m a big fan of fruit cake, especially smothered in custard on a rainy evening. Oh. My. Gosh. Yum!

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3 Ingredients you are going to need:
dried fruit
fruit juice
self-raising flour

Get the Full Recipe here.

Three ingredient flourless chocolate cake

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3 Ingredients you are going to need:
Butter
Eggs
Dark Chocolate Chips

Get the Full Recipe here.

Three ingredient Rustic Bread Loaf

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This simple yet delicious three ingredient rustic bread loaf from baker Adam Leonti of Brooklyn Bread Lab relies on an overnight rest to develop some of the sour, tangy flavor and chewy texture of sourdough bread with a much more streamlined process.

Ingredients you are going to need:
Flour
Salt
yeast
(and water)

Get the Full Recipe here

Three Ingredient Breakfast Smoothie

Start the day off right with this green smoothie that the kids will actually drink. No sugar and a full serve of spinach yet it still tastes like Pina Colada.

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Ingredients you are going to need:
Spinach
Pineapple
Coconut Milk

Get the Full Recipe here.

Healthy 3 Ingredient Recipes {You'll Use All the Time} (2024)

FAQs

What are the 3 main parts of a recipe explain what determines a well written recipe? ›

A well-written recipe will have a title that sums up the dish, a list of ingredients and quantities for each ingredient, a set of directions that explains how to make the dish, a number of servings, a cooking temperature and time, nutrition facts, and information on necessary equipment, tools, and containers.

When you are reading a recipe What are 3 things you should do before you get started? ›

Yes, first I read it. THEN I make sure I have the required ingredients. And any necessary equipment (or a suitable substitute). Then I check the time.

How to make the healthiest meal? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What are three 3 kinds of equipment used to measure most recipe ingredients? ›

The three basic tools used to measure ingredients in cooking are:
  • Measuring spoons.
  • Dry measuring cups.
  • Liquid measuring cups.

What are 2 qualities of a good recipe? ›

A good recipe has two parts
  1. Ingredients listed in the order of their use.
  2. Exact measurements (amounts) of each listed ingredient.
  3. Simple, step-by-step directions (steps listed in sequence)
  4. Cooking time.
  5. Cooking temperature.
  6. Size of correct cooking equipment to use.
  7. Number and size of servings the recipe makes.

What is the most important step in a recipe? ›

List ingredients in chronological order. The ingredients list is one of the most important parts of a recipe, and it should be listed in the order that it will appear in the directions list. Make sure to be specific and list exact amounts needed; and include the state of ingredients (i.e., frozen, softened, melted).

What should you always do first to your recipe? ›

Start with the ingredient list. List ingredients with exact measurements and in the order in which they will be used. Leaving out ingredients is the most common mistake in recipe writing.

What is the most critical part of a recipe? ›

Ingredient List - The ingredient list is one of the most critical parts of a recipe. The ingredients should be listed in chronological order, with the ingredient used first at the very top of the list (Palmer, 2020).

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the one food you should eat everyday? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What is the healthiest meal to eat for dinner? ›

"The ideal plate is one-half vegetables, a quarter protein, and a quarter starches, such as grains or starchy vegetables," said Rizzo. She listed grilled salmon with quinoa and roasted vegetables, and a vegetable bowl with brown rice and tofu as prime examples.

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What are components of a well written recipe? ›

A well written recipe is a list of ingredients, yield, temperature and time, container size and type, step by step directions, and nutrition analysis.

What are the main components of a recipe? ›

  • Yield. The yield tells the number and size of servings the recipe will make.
  • List of Ingredients & Amounts.
  • Step By Step Directions for Mixing & Handling.
  • Equipment (Container Size & Type)
  • Temperature & Time.

What are the three distinct areas of a recipe? ›

Remember, these sections may vary slightly depending on the recipe or the source, but generally, the top introduces the recipe, the middle lists the ingredients, and the bottom provides step-by-step instructions.

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