30 Comforting Gluten Free Vegan Soup Recipes. (2024)

You’ll be ready for the colder weather with this collection of comforting gluten free vegan soup recipes! There’s something for everyone here…from lighter recipes to heartier chowders and chilis.

When the cold weather hits, it’s time to pull out the soup pot and make some delicious soup.

I thought I’d share a nice selection of warm, delicious, hearty, cozy, comfort in a bowl recipes today. You know, in case you have rain and chilly temps in the forecast.

These delicious soups are all gluten free and vegan, and they all look amazing! I know what I’ll be making during the long winter months.

Photos: Top:The Roasted Root, Left:Cookie + Kate, Right: The Pretty Bee

What are some good grains to use in gluten free vegan soups?

There are many grains that are gluten free, including:

  • quinoa
  • white rice
  • brown rice
  • wild rice
  • millet
  • gluten free pasta

What type of broth should I use in these soup recipes?

There are many different brands of vegetable broth and stock available. Just be sure to read the label and make sure that it’s certified gluten free, and that there aren’t any hidden non-vegan ingredients inside. As always, if you aren’t sure about a particular brand, be sure to call and ask if it’s safe for your particular dietary needs.

You could also make your own vegetable stock – it’s easy! Try this recipe if you’re not sure where to begin.

Minestrone with Quinoa from The Roasted Root – Minestrone is an easy budget friendly recipe that’s super filling on a cold day.

Curry Roasted Red Pepper and Eggplant Soup from Pinch of Yum – There’s nothing boring about this vegan soup with lots of curry spices, eggplant, and peppers.

Creamy Gluten Free and Dairy Free Tomato Soup from Faithfully Gluten Free – Tomato soup is a must make recipe in the winter months. Serve with a creamy, golden brown, vegan grilled cheese.

Creamy Healthy Broccoli Soup from Recipe Tin Eats – This is a light and healthy soup for a chilly afternoon, and a great way to get more veggies into your kids.

Carrot and Sweet Potato Immunity Soup from Healthy Nibbles and Bits – I love carrot soup – it’s so comforting!

Creamy Vegan Corn Chowder from Crazy Vegan Kitchen – Corn chowder is perfect at the end of summer or in early fall. Serve with fresh bread for an extra treat.

Best Ever Quinoa Chili from Making Thyme for Health – Everyone needs a great chili recipe for game day! This vegan version is hearty and delicious.

Creamy Tomato Florentine from The Pretty Bee – A simple tomato soup is perfect for those days when you’re in a hurry, but need something flavorful and easy.

Vegan Tortilla Soup with Avocado from Healthy Gluten Free Family – This is a great soup to serve alongside some veggie tacos on Taco Tuesday.

Vegan “Clam” Chowder from Fork and Beans – You will be surprised at the secret ingredient in this recipe!

Rosemary White Bean Soup from The Pretty Bee – Rosemary adds a lot of flavor to this hearty white bean soup. We love this with fresh cornbread or soft vegan breadsticks.

10 Spice Vegetable Soup from Oh She Glows – If you’re looking for a soup with a lot of flavor, this is it! The custom blend of spices really makes this recipe special.

Spicy Red Lentil with Veggies from Maria Ushakova – Lentils are a great way to add protein to your soups! This is an easy and hearty soup perfect for a winter day.

Cauliflower, Coconut, and Lime Soup from Coconut and Berries – Canned coconut milk makes this soup super smooth and creamy. This is a good one to try if you’re missing creamy dairy soups.

Corn, Quinoa, and Sweet Potato Chowder from The Pretty Bee – Corn and sweet potatoes are a great combination, and go very well with the ancient grain, quinoa.

Curried Pumpkin and Coconut Soup from Naturally Ella – Curried pumpkin soup is the perfect thing to serve on an autumn evening. Try it with homemade gluten free crackers.

West African Peanut Soup from Cookie and Kate – This one is not for those with peanut allergies, but it’s a nice recipe to try if you need a change of pace and you’re able to enjoy peanuts.

Gluten Free Quinoa and Cauliflower Chowder from Foodie Crush (use non-dairy milk) – Cauliflower is such a versatile vegetable, and it’s the perfect texture for this delicious chowder.

Pumpkin and Black Bean Soup from The Skinny Fork – I think the crunch of pepitas on top of this hearty bean soup is a genius touch!

Vegan Creamy Mushroom Soup from The Pretty Bee – If you miss mushroom soup, you have to try this vegan version – it’s full of flavor and so creamy.

Roasted Red Pepper Soup from My Whole Food Life – Roasted red peppers really boost the flavor of this dairy free soup.

Spicy Thai Curry Noodles from Heather Christo – Noodle soup is just what the doctor ordered on those days when you just aren’t feeling well.

Lentil and Quinoa Chili from Ambitious Kitchen – Lentils and quinoa turn this veggie chili into a very hearty, protein-packed dish.

Vegetarian Posole from Oh My Veggies – This is a colorful vegan recipe that gets tons of flavor from delicious poblano peppers.

Eggplant, Onion, and Tomato Stew from One Green Planet – This is a thick stew that would be perfect served over light and fluffy Jasmine rice.

Easy Slow Cooker Split Pea Soup from Oatmeal with a Fork – I love the vibrant green of this split pea soup! The fact that it’s made in the slow cooker is a real time saver.

Copycat Panera’s Autumn Squash Soup from Kim’s Cravings – Squash soup is velvety smooth, and full of flavor. Serve this classic recipe with crusty artisan bread.

Creamy Coconut Corn Chowder from Easy Cheesy Vegetarian – Corn chowder is made extra decadent with the addition of creamy coconut milk.

Sweet Potato Quinoa Stew from The Roasted Root – A simple stew that’s very creamy even though it’s dairy free? Sign me up! So many of my favorite dairy free soups were very creamy and rich, and I miss that texture. This recipe is a great substitute.

“Cheesy” Broccoli Soup from Running on Real Food – Cheesy soups are so good, and with the delicious dairy free cheeses available, there’s no reason to miss out even if you’re dairy free!

Slow Cooker Quinoa Chili from Tasty Yummies – A good slow cooker chili recipe can help make busy weeknights go smoother.

This post is part of my 31 Day series:

Want more comforting dairy free, gluten free, andallergy friendly recipes? Check out my ecookbooks: , and Allergy Friendly Comfort Food. These cookbooks are full of vibrant, tasty, easy to make recipes that are allergy friendly.

This post was originally published in October 2014. It has been updated.

Related

30 Comforting Gluten Free Vegan Soup Recipes. (2024)

FAQs

What is the best soup when your not feeling well? ›

Here's our list of soups that put their feel-good magic to work!
  • Chicken Noodle Soup. Let's start with a classic comfort food! ...
  • Asian-Inspired Zoodle Flu Buster Soup. ...
  • Harvest Vegetable Soup. ...
  • Butternut Squash Soup. ...
  • Tomato Basil Soup. ...
  • Coconut Curry Soup. ...
  • Creamy Corn and Potato Chowder. ...
  • Poblano Chicken Chowder.
Oct 19, 2023

Can vegans eat soup? ›

Many vegans take advantage of delicious ethnic cuisine, such as Chinese, Indian, Thai, and Mexican, and convenience foods, such as instant soup, frozen “TV dinners,” flavored rice mixes, and canned soup (many black bean, minestrone, and vegetable varieties are vegan).

What instant soups are vegan? ›

  • Tesco Finest Sweet Potato Coconut & Chilli Soup 600G. ...
  • Tesco Finest Vine Sun Dried Tomato & Lentil Soup 600G. ...
  • BOL Garden Pea & Spinach Power Soup 600g. ...
  • BOL Butternut Squash & Chilli Power Soup 600g. ...
  • BOL Sweet Potato Lentil Daal Power Soup 600g. ...
  • Tesco Tomato & Basil Soup 600G. ...
  • Tesco Chunky Minestrone Soup 600G.

Is Progresso soup really gluten-free? ›

Progresso has many soups that are certified gluten-free. We are a proud partner of the Celiac Disease Foundation and are committed to continuously expanding our gluten free soup options.

Why is broth not gluten-free? ›

Some brands of broth may contain gluten-based ingredients like wheat flour or yeast extract. I recommend that you always read the labels and choose broth that is certified gluten-free to be safe. An even better option is to make your own chicken broth at home, so you have complete control over the ingredients used.

What soup is good for cough and phlegm? ›

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

What to eat when sick if you hate soup? ›

Good old plain toast is a top sick-day go-to if someone just craves something bland. Sometimes, the unwritten rule for comfort foods is the blander, the better. Basic toast, unseasoned rice, saltine crackers, or plain pasta work well as the first solid foods following a stomach bug or influenza.

Why do doctors recommend eating soup when we are sick? ›

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is a vegan thickener for soups? ›

If you need to thicken a soup or stew, you can turn to starchy vegetables like potatoes, carrots, and sweet potatoes. Cook the veggies well and then blend. Once you have a smooth mixture, incorporate it into your soups, stews, and sauces to achieve a thicker result.

What not to ask a vegan? ›

22 Things Not To Say To A Vegan
  • Where do you get your protein? ...
  • Just have a little of this (non-vegan food), I won't tell anyone! ...
  • I just love a rare steak. ...
  • God wants us to eat animals. ...
  • How can you live without bacon?? ...
  • You don't make friends with salad. ...
  • Don't you care about people? ...
  • How do you know someone's a vegan?
Oct 22, 2015

What ramen can vegans eat? ›

The popular vegan-friendly Sapporo Ichiban Miso Ramen is known for its rich and savory flavor. This ramen has a flavorful miso-based broth that is free from animal-derived ingredients. The ramen noodles offer a satisfying and chewy texture making this a great choice that aligns with plant-based dietary preferences.

What cup of soups are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Batchelors Cup A Soup Minestrone 4 Pack 94G Probably vegan
Batchelors Cup A Soup Szechuan 4 Sachets 92G Probably vegan
Heinz Weight Watchers Carrot & Lentil Soup 295G Probably vegan
Heinz Plant Protein Mediterranean Tomato & Bean Soup 400G Suitable for vegans
32 more rows
Feb 5, 2024

Does Campbell's have vegan soup? ›

Campbell's® Culinary Reserve Frozen Ready to Eat Soup Vegan Vegetable Soup, 4 Pound Pouches, 4-Pack - Campbells Food Service.

What dishes are naturally gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What big soups are gluten-free? ›

Suggestions based on your search
  • Tesco Chunky Chicken & Vegetable Soup 400G. ...
  • Baxters Favourites Chicken Broth Soup 400G. ...
  • Heinz Big Beef & Vegetable Soup 400G. ...
  • Tesco Lentil And Bacon Soup 400G. ...
  • Tesco Roast Chicken Soup In A Mug 5 Pack (5X26) 130G. ...
  • Tesco Pea And Ham Soup 400G. ...
  • Tesco Plant Chef Lentil & Pepper Soup 400G.

Are any of Campbells soups gluten free? ›

Do you have any gluten-free products? We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

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